Therapeutic
Songwriting
Songwriting gives our emotions somewhere to live—something we can hear, feel, and shape in real time. Through music, we process and release what’s inside, creating movement so you’re not holding it alone.
SUPPORTSS
Emotional Expression, Creativity, Empowerment
Creative Play
Through improvisation, musical games, and interactive activities, we can explore in a playful, low-pressure way to unlock creativity and build connection.
Supports
Creative Expression, Social skills, Regulation
Self Discovery
Using music, listening and guided reflection, we explore thoughts, ideas and feelings in a safe and supported space.
Supports
Identity Exploration, Awareness, Confidence
Or, maybe we might try….
Improvisation
Music & Movement
Guided Listening
Mindful Reflection
Breathwork